Tag Archives: fitness

An Inspirational Journey

I’ve been quiet on here. I’ve been busy. We’re currenly in the process of selling our house and that’s a whole different level of stress… I don’t tend to deal too well with matters out of my control. Most of the factors there including Estate Agents, Solicitors, and other 3rd parties are out of our control.

I came across a recent video posted by Moog from Mighty Car Mods on their second YouTube channel covering his journey to compete in a CrossFit competition, having never done any serious exercise for decades (he’s now in his mid 40s). It’s a great documentary film, and should inspire many to get up and experience the outdoors.

I’ve exercised on/off for many years as it’s a good way to destress, and the exercise I do at home (5BX variation) is something that can be done anywhere, at no cost, without a massive amount of time required on a daily basis.

Following my cancer diagnosis and treatment 3 yrs ago, I needed to learn to walk again, but it was the determination (and requirement) to exercise and get strong again kept me going and focused.  I still needed to seek therapy following that exerience, but the exercise and determination to get back doing the hobbies I enjoyed previously kept me on the straight and narrow.

I should add that it was MCM that led me down the slippery slope to turbocharge my MX5, before it was really popular here in the UK. I’ve still got that car, and following 8 months of chemo, all I wanted to do was to get that completed and running properly, which I now have. It kept me driven.

Enjoy the film, and thanks Moog.

End of Year wrap-up

Me Dec 2020

 

Hm, where to start? This year has been a bit crap hasn’t it?  I’ve just tried to light my fire bin in the garden and everything is too sodden. Even the wood I chopped up and put in there is wet and sodden which sums up the year as a whole.

No one knew what would happen at the beginning of the year. I spent last Christmas and New Year with a cancer diagnosis looming over me, and whilst I was going through the operation in Feburary to have a tumour removed from my leg, the news of Covid coming was everywhere. I was lucky that the op went ahead and the chemo which followed was not delayed… as it has been for so many and for those people I really am sorry.

I won’t mull over this too much as I know people do it have it worse off. And I’ve written a bit about that in my last post – Life is relative – but I wouldn’t wish chemotherapy on anyone. It’s one of those things that starts off OK and then as the treatment continues and your immune system is shot, that everything else goes off the rails. I contracted Covid from hospital and spent 3 weeks getting over it. I was blue lit to Northampton general and spent a week there with 38.5degree fevers twice a day underneath a freezing cold air conditioning duct. It was horrendous. Three weeks with a fever that high twice a day wasn’t pleasant. Luckily the disease didn’t go to my lungs as that could have been a different story. I thank my fitness for that but it could have been 50/50.

I’m done with chemo now, and I’m focussing 100% on physio and getting my leg strong again. I’m on track to put on weight again with a target of 79kg… got another 4 to go and I’m working on building upper body strength again as well. I have a page where you can track progress here: Instagram

I want to say a big thank you to my fiancee Annabelle who’s been an absolute star and a rock this year, having to put up with me being in hospital for 3 weeks at a time or more at times and doing much more housework than previously whilst I recovered. I honestly wouldhn’t have been able to do this without her. A big thank you also to my family and friends, for the video calls and calls in hospital to keep the days occupied.

I also want to say a shoutout to the company I work for for being so tolerant and for allowing me to keep my position. I’m phasing back to full time in Jan 2021.

I’ve been able to keep up with freelance work also, which is useful and will be continuing with that next year.

I appreciate life a lot more now, that’s something new. Every day I wake up now is a good day. I saw some not so nice things having been an inpatient in an oncology / heamotology ward for over 6 months. My emotions are wrecked though. The smallest thing can have me balling my eyes out and just looking at photos of last year can do that but I’m stronger and I’m going to be stronger…

 

And that’s a wrap. Thanks for reading and all the best for 2021 if you read this far!

Quality of Life is Everything

Over the last year I’ve learnt a lot about myself and how to enjoy life better. Without going in to too much detail I will bullet point the facts!

  1. Distance you commute to work; I commute 10 miles a day. 15 minutes to work/15 minutes back. So all you recruiters offering a job in Peterborough or London… I’m not interested. And remember how the old saying goes “work for a living”
  2. Money isn’t everything – the money I’m saving on not paying the extra on petrol to commute is real… Time is also money. I’d rather spend time not working but on hobbies and other tasks than working
  3. Look after plants and tend a garden if you have one. Time in the sun is your natural source of Vitamin 10. You will feel happier and more relaxed and not so stressed!
  4. Focus on saving money for a house deposit and not spending so much on rent! It’s cheaper than you may think and there are several government incentives to assist (Help to Buy, ISA planes etc)
  5. Fitness and Health. I 5BX every day and try my best to eat 5 Fruit/Veg every day!
  6. My girlfriend (who I’ve been with 10 months now) is amazing and has taught me to take a load off and chill!