Tag Archives: alcohol

The Ultimate Diet Doesn’t Exist!

… So stop wasting all your money.

There are three things that you need to know.

  1. You are what you eat
  2. Eat less
  3. Move more

Want to lose weight, follow those steps.

If you’re looking for a tested and proven 100% free workout check out the following 5BX workout plan as used by the Royal Canadian Airforce: http://gregsadetsky.com/_files/5bx-plan.pdf

You can also buy it for not a lot here: http://www.amazon.co.uk/Physical-Fitness-11-minute—day-12-minute-/dp/0140020551/ref=sr_1_1?s=books&ie=UTF8&qid=1334866610&sr=1-1

Or view it online here: http://osalrex.110mb.com/HTML/5BX_Intro.html

Remember GDA for men is 2500 calories in total and 2000 for women. That’s including drinks. That is if you’re not already exercising, and is for day-to-day.

For your info a bottle of wine has 500, just to put that into perspective and for those people who don’t eat a lot but go through a bottle or two of wine and wonder why they put on weight. All alcohol has a high sugar level due to the fermentation process.  Then you get things like WKD where they add sugar but that’s another story.

Eat at least 5 fruit and veg a day and aim for 2litres of liquid, make most of it water and orange juice.

That’s all for now, no more excuses!

Mind over matter

I can’t say the last few weeks have been fun, nor can I say the last couple of weeks have made me happy. I am happiest when I’m not at home or work, as work is bringing me down lately and frankly me staying at home consists of me living in my room (to be expected at my age, I guess).

I continue thinking that the next day will be better, and that things will change but I have come to realise who cares? Who cares what I do, or say. I make myself feel worse, by telling other people how I feel but know that I am then upsetting or annoying the few people I can call ‘friends’ by doing this!

I therefore keep my thoughts to myself, which realistically isn’t a good thing. I build this anger up, and am fueled so much by this anger, that I am worried one day it will leave me and be vented on someone or thing that really shouldn’t deserve it. I also know that I must live on, to fulfill my dream, and destiny. I don’t want your sympathy, and I certainly don’t want any pity.

Thinking so deeply about this, leads me to thinking about such things as suicide (as one does, some of the feelings I have felt I can’t fathom to describe) but also leads me to think about why you would want to waste something, you’ll only ever have one chance to use, if you get what I’m saying. Ending one’s life is not the answer. Maybe I’m being too dramatic.

Alcohol does not help depression, apart from causing me to feel tired it doesn’t do a lot. I prefer water if you ask me. Some people choose to waste their life by taking drugs (which upsets me) so I choose not to ‘hang around with them’. I smoke, so what. Compared with drugs and alcohol all in all it’s not that bad.

I could go on, but to be honest I hate complaining (oh, the irony). Live strong! Bare with me!

“Stand up for what you believe in and you can make a difference. Never back down, Never give up, and Never give in!”