Now, I don’t know about other people but for me at least I have to commute to work (by car, which takes 30 mins) and then spend most of my day sitting at a PC. That’s part of my job, it can’t be helped.

I find it quite nice when I get back home to take a good walk. Five reasons for this:

• Gets you stretching your legs, and getting some exercise
• If you’ve got a dog, gives you a good reason to walk it
• Lets you wind down and calm down if your day has been stressful
• If you use a PC at home a lot anyway, gives you a break between sitting at one and moving to another
• Builds up a good appetite, I try and go before Dinner

So there. That is my five reasons to take a walk when I get home from walk.