For those of you who know me well, and those that don’t, I’ve been following the 5BX Fitness Plan with rowing and weights and other things thrown in 3 times a week for the last year and a half or so.

I drink protein shakes twice a day and on the days I work out (Monday, Tuesday and Friday) I eat eggs for breakfast.

Now I want to get my body fat percentage down further so I’m cutting added sugar out of my diet altogether and cutting down on unnecessary dairy products. The easiest way of doing this is cutting sugar from tea and coffee and milk from tea and coffee. Some people may think that’s boring but I need to work on something to push that extra bit without changing the way I exercise.

I will update soon to let you know how it goes.