… So stop wasting all your money.
There are three things that you need to know.
- You are what you eat
- Eat less
- Move more
Want to lose weight, follow those steps.
If you’re looking for a tested and proven 100% free workout check out the following 5BX workout plan as used by the Royal Canadian Airforce: https://archive.org/details/Royl_Canadian_Air_Force_Exercise_Plans_
You can also buy it for not a lot here: http://www.amazon.co.uk/Physical-Fitness-11-minute—day-12-minute-/dp/0140020551/ref=sr_1_1?s=books&ie=UTF8&qid=1334866610&sr=1-1
Remember GDA for men is 2500 calories in total and 2000 for women. That’s including drinks. That is if you’re not already exercising, and is for day-to-day.
For your info a bottle of wine has 500, just to put that into perspective and for those people who don’t eat a lot but go through a bottle or two of wine and wonder why they put on weight. All alcohol has a high sugar level due to the fermentation process. Then you get things like WKD where they add sugar but that’s another story.
Eat at least 5 fruit and veg a day and aim for 2litres of liquid, make most of it water and orange juice.
That’s all for now, no more excuses!