Tag Archives: drink

The Ultimate Diet Doesn’t Exist!

… So stop wasting all your money.

There are three things that you need to know.

  1. You are what you eat
  2. Eat less
  3. Move more

Want to lose weight, follow those steps.

If you’re looking for a tested and proven 100% free workout check out the following 5BX workout plan as used by the Royal Canadian Airforce: http://gregsadetsky.com/_files/5bx-plan.pdf

You can also buy it for not a lot here: http://www.amazon.co.uk/Physical-Fitness-11-minute—day-12-minute-/dp/0140020551/ref=sr_1_1?s=books&ie=UTF8&qid=1334866610&sr=1-1

Or view it online here: http://osalrex.110mb.com/HTML/5BX_Intro.html

Remember GDA for men is 2500 calories in total and 2000 for women. That’s including drinks. That is if you’re not already exercising, and is for day-to-day.

For your info a bottle of wine has 500, just to put that into perspective and for those people who don’t eat a lot but go through a bottle or two of wine and wonder why they put on weight. All alcohol has a high sugar level due to the fermentation process.  Then you get things like WKD where they add sugar but that’s another story.

Eat at least 5 fruit and veg a day and aim for 2litres of liquid, make most of it water and orange juice.

That’s all for now, no more excuses!

It’s been a quiet month

Which means I’ve not gone out as much, which means I’ve been able to get on with my web site (Blogroll), DCR and general updates on a few things really; which is good!

It also means I’ve had more money to go out to Club 85 in Hitchin, and drink…. maybe?

But anyway, I’ve got a whole load done that I wanted to get done, so in the sense of technical projects I’ve completed this month without requiring money I’ve been very busy!

Enjoy the rest of your night!